by Lucy Griffiths | Jun 25, 2017 | Self care, Spiritual
Why Meditation works, and makes me feel better calmer, more focused. Are you into meditation, or a cynic? It’s amazing how meditation can sort out your stress levels. I love to meditate, and try to meditate most days, and I’ve even managed to get my...
by Lucy Griffiths | Jun 2, 2017 | Freedom, Self care, Spiritual, Time Management
Carve out time for you and the things you love in your busy week. It’s so easy to race through the week and have a checklist of stuff that we need to do, and sort, and suddenly we realise that we haven’t spent any time on ourselves. Do things that nourish you...
by Lucy Griffiths | Jan 10, 2017 | Freedom, Maternity leave, Parenting, Self care
Scream if you want to go faster…! “There are nine million bicycles in Beijing”, or so the song goes. Well, give or take the odd million, there are a heck of a lot of bikes on Beijing – or London – and it’s a wonderful way to get some you time. Cycling gives you...
