by Lucy Griffiths | Jun 25, 2017 | Self care, Spiritual
Why Meditation works, and makes me feel better calmer, more focused. Are you into meditation, or a cynic? It’s amazing how meditation can sort out your stress levels. I love to meditate, and try to meditate most days, and I’ve even managed to get my...
by Lucy Griffiths | Jun 15, 2017 | Self care, Time Management
ARE YOU RACING FROM ONE THING TO THE NEXT? Do you feel feel so stressed out that you don’t know where to start? You’re spinning so many plates, and they’re just about all staying up in the air, but if something crashes, then everything will crash? ...
by Lucy Griffiths | Jun 6, 2017 | Business
We all want to appear confident when we’re intimidated, but sometimes we find ourselves playing small. How do you appear confident, and stay in control of your feelings and fears – WHATEVER THE SITUATION? I had many years of being bullied, and was bullied...
by Lucy Griffiths | Jun 6, 2017 | Business, Freedom, Self care, Time Management
So often, as women we’re trained to be compliant and say YES to everything, and do everything, even if we don’t want to do it. Just yesterday, another coach asked me if she could use something of mine in her training. I wasn’t particularly keen, but...
by Lucy Griffiths | May 31, 2017 | Business, Manifesting, Spiritual
SET OUT YOUR GOALS IF YOU WANT TO ACHIEVE MORE If you want to achieve your goals and reach the success you dream of, then start writing down your goals, and mapping out what you want. I was flicking through an old notebook from 2006. At the time I was working as a TV...
