by Lucy Griffiths | Jun 6, 2017 | Business, Freedom, Self care, Time Management
So often, as women we’re trained to be compliant and say YES to everything, and do everything, even if we don’t want to do it. Just yesterday, another coach asked me if she could use something of mine in her training. I wasn’t particularly keen, but...
by Lucy Griffiths | Jun 2, 2017 | Freedom, Self care, Spiritual, Time Management
Carve out time for you and the things you love in your busy week. It’s so easy to race through the week and have a checklist of stuff that we need to do, and sort, and suddenly we realise that we haven’t spent any time on ourselves. Do things that nourish you...
by Lucy Griffiths | May 31, 2017 | Business, Manifesting, Spiritual
SET OUT YOUR GOALS IF YOU WANT TO ACHIEVE MORE If you want to achieve your goals and reach the success you dream of, then start writing down your goals, and mapping out what you want. I was flicking through an old notebook from 2006. At the time I was working as a TV...
by Lucy Griffiths | May 31, 2017 | Business, Self care
Strategies to stop the stress. Feed the brain and you’ll feel more in control and empowered to make smart decisions whatever life throws at you. It’s so easy to feel overwhelmed with work and life. Strategies to stop the stress and put you back in control are...
by Lucy Griffiths | May 13, 2017 | Business, Confidence, Facebook Live
How to be Confident on camera Putting yourself out there is intimidating when you don’t feel confident on camera! Learn how to look and feel confident in front of the lens. Know what to say on camera and what to talk about. Being confident on camera is not...
