If you want to become the “go-to” expert in your industry and earn on autopilot, but somehow find the process a little overwhelming, I’m here to help you make it happen!
Here on my blog I share my experience and expertise to help you create a life and business that you love
When someone you know passes away... When someone you know dies, it can put everything in your own life into perspective. A girl that I went to school with, BBC reporter Helen Fawkes has died of cancer, and it really made me think about my own mortality, and ask...
Why Meditation works, and makes me feel better calmer, more focused. Are you into meditation, or a cynic? It's amazing how meditation can sort out your stress levels. I love to meditate, and try to meditate most days, and I've even managed to get my cynical husband to...
ARE YOU RACING FROM ONE THING TO THE NEXT? Do you feel feel so stressed out that you don't know where to start? You're spinning so many plates, and they're just about all staying up in the air, but if something crashes, then everything will crash? I used to feel...
We all want to appear confident when we're intimidated, but sometimes we find ourselves playing small. How do you appear confident, and stay in control of your feelings and fears - WHATEVER THE SITUATION? I had many years of being bullied, and was bullied both at...
So often, as women we're trained to be compliant and say YES to everything, and do everything, even if we don't want to do it. Just yesterday, another coach asked me if she could use something of mine in her training. I wasn't particularly keen, but I said "yes"...
Carve out time for you and the things you love in your busy week. It’s so easy to race through the week and have a checklist of stuff that we need to do, and sort, and suddenly we realise that we haven’t spent any time on ourselves. Do things that nourish you...
SET OUT YOUR GOALS IF YOU WANT TO ACHIEVE MORE If you want to achieve your goals and reach the success you dream of, then start writing down your goals, and mapping out what you want. I was flicking through an old notebook from 2006. At the time I was working as a TV...
Strategies to stop the stress. Feed the brain and you'll feel more in control and empowered to make smart decisions whatever life throws at you. It’s so easy to feel overwhelmed with work and life. Strategies to stop the stress and put you back in control are...
Living the laptop lifestyle enables you to have adventures and travel, work and explore. Adventures aren't just for your 20s or retirement... Part of the reason that I love being an entrepreneur, is that it means that I can fit my work around my life, and get to...
How to Build a Brand Your brand doesn't have to be Instagram perfect, it just has to be YOU. Your website and your colours is NOT your brand. There, I said it. It's very important to your brand, but it's not the only thing that makes up your brand. I know that...
What's your WHY? People don't buy what you do, they buy WHY you do it... A bottle of Diet Coke is essentially fizzy flavoured water. The hunky man is the bonus, but it's essential still a flavoured drink. I haven't drunk Diet Coke for 20 years, but I still LOVE the...
It's hard to believe that just 3 years ago, I was broke, broken-hearted, single, miserable and sleeping in a friend's spare room. In a desperate attempt to get myself out of my perpetual state of depression and misery, I went to see Tony Robbins. I've written about...
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