by Lucy Griffiths | Jan 27, 2018 | Business, Confidence, Self care
How to handle the workplace bullying How do you appear confident and in control when in an intimidating situation or workplace bullying, or the office bully gets to you? Bullying behaviour sadly doesn’t stop when we leave school, so how can we learn to manage...
by Lucy Griffiths | Jul 12, 2017 | Business, Maternity leave, Parenting, Self care, Time Management
WHEN LIFE GIVES YOU LEMONS…. My toddler poured lemon juice all over my brand new Mac… The gleaming, shiny mac was now squelching with sticky lemon juice that has required four trips to the Apple store to fix… This on the back of dropping my phone down the loo, and...
by Lucy Griffiths | Jun 25, 2017 | Self care
Ever have those moments? When your laptop won’t work, or the car won’t start, or the childminder is sick, or we just feel fed up with things that are totally beyond our control. Here’s some ideas to thrive when fed up. Something happens, and it triggers us to...
by Lucy Griffiths | Jun 25, 2017 | Self care, Spiritual
Why Meditation works, and makes me feel better calmer, more focused. Are you into meditation, or a cynic? It’s amazing how meditation can sort out your stress levels. I love to meditate, and try to meditate most days, and I’ve even managed to get my...
by Lucy Griffiths | Jun 15, 2017 | Self care, Time Management
ARE YOU RACING FROM ONE THING TO THE NEXT? Do you feel feel so stressed out that you don’t know where to start? You’re spinning so many plates, and they’re just about all staying up in the air, but if something crashes, then everything will crash? ...
by Lucy Griffiths | Jun 6, 2017 | Business, Freedom, Self care, Time Management
So often, as women we’re trained to be compliant and say YES to everything, and do everything, even if we don’t want to do it. Just yesterday, another coach asked me if she could use something of mine in her training. I wasn’t particularly keen, but...
