How to have that courage to tell difficult stories

Having the courage to tell difficult stories is a strength.

What’s painful or embarrassing is your greatest strength.

Sharing your story takes courage, but there is strength in being vulnerable.

The first time I went to the shop to buy incontinence pads, I was too embarrassed to buy them.
 
I was ashamed to talk about it with my doctor, my husband and my friends.

 

How to Get the Courage to Tell Difficult Stories About Yourself
I realised that if I wasn’t going to embrace my weaknesses, no one else was going to.
 
Over time, my weakness became my strength. I realised I could inspire others.

In this video, I talk about how to get the courage to tell stories about yourself and tips to tell your story.

 

 
I started talking about my incontinence to EVERYONE!
I’ve even talked about it in The Sun newspaper!
Click here to read it.
 
Sharing your story takes courage, but there is strength in being vulnerable.
 
Sharing stories that are embarrassing, or difficult takes a lot of guts and it’s hard to do when you first start sharing your story. The more that you talk about the issue, the easier it gets.

Steps on how to get the courage to tell difficult stories

 

Write down your story, and if you find yourself procrastinating, then set a timer and splurge out your story.

Don’t worry about it being “perfect” or grammatically correct, just focus on telling your story.

Practice telling your story in front of the mirror,  and feeling comfortable saying it out loud.

Once you’ve honed and refined your story, you can start practising with others.

How to Get the Courage to Tell Difficult Stories About Yourself

The more you talk about what’s painful, your weakness becomes your strength.

Don’t shy away from what’s painful, embrace and OWN IT.

It’s what makes you, YOU. It’s what people admire you for.

If you’d like some more tips for creating videos, then download my Video Kit List.

 

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How to Get the Courage to Tell Difficult Stories About Yourself