Lucy Griffiths
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How to handle incontinence

How to handle incontinence

by Lucy Griffiths | Feb 2, 2017 | Freedom, Maternity leave, Parenting, Self care

Have you ever been absolutely desperate for the loo, and thought I’m not going to make it… and then of course you do, and the relief is just enormous.  Well, just imagine having that feeling every time you need the toilet. WHEN NEEDED THE LOO BECOMES MORE THAN...
#nomakeup Selfie Your Life

#nomakeup Selfie Your Life

by Lucy Griffiths | Jan 25, 2017 | Freedom, Inspiring women, Manifesting, Maternity leave

Imagine if the version of you that you posted online was the real you. Be the Real you, and put #nofilter on your life   The no-make-up selfie doing the rounds on social media got me thinking… why do we always have to Instagram our lives to appear more exciting,...
How I stopped my addiction to sugar

How I stopped my addiction to sugar

by Lucy Griffiths | Jan 18, 2017 | Maternity leave, Parenting, Self care

Dark chocolate, penny sweets, fizzy chews, chocolate cake, blueberry muffins, fizzy sherbet, chocolate mousse, crumble, spotted dick, apple tart, chocolate pudding… Are you noticing a theme here? I was addicted to those sticky toffee puddings, and would laddle a thick...
How cycling helps me clear my mind and build my business

How cycling helps me clear my mind and build my business

by Lucy Griffiths | Jan 10, 2017 | Freedom, Maternity leave, Parenting, Self care

Scream if you want to go faster…! “There are nine million bicycles in Beijing”, or so the song goes. Well, give or take the odd million, there are a heck of a lot of bikes on Beijing – or London – and it’s a wonderful way to get some you time. Cycling gives you...
Work out what you really want

Work out what you really want

by Lucy Griffiths | Jan 1, 2017 | Freedom, Inspiring women, Maternity leave, Self care, Spiritual, Transformation

Every once in a while, we meet these people that seem to glow with a special presence or light. Those people can have a long lasting influence on our lives, and perhaps even inspire us to do something different with our lives. AN AMAZING WOMAN FROM BURMA… A good...
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