5 ways to tackle social media stress

As business owners and entrepreneurs, you know you need social media to grow your business, and put your brands out there… but all too often you're managing a social media campaign alongside your core business, and juggling life, work, and family...

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When knowledge is power

As an online entrepreneur we are the website creator, and fixer, and do-er. Yes, we have people to help us, but what happens if that goes wrong? Earlier this week it was my wedding anniversary, and my husband came home from work to find me in tears… As an...

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Get Visible and Grow your Business

You’ve been doing the same thing for weeks, or months… your husband is starting to get cold feet about your “business” and wondering when you're going to bring in some money. You’d love to say it was a business, but you aren’t bringing in the revenue that you...

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Is this you?

Do you feel like you’re the perpetual Ms BIG IDEAS that go nowhere? You’ve bought so many different website domain names you’ve lost count. You know that you’re meant for something more. But you’re just not sure WHAT! You’ve tried blogging about health, or beauty, or...

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How to quit the 9-5

I’m currently coaching a client that has successfully quit corporate life, and has successfully set up an Amazon and Not on the High Street shop after juggling her side business and her career (she’s given me permission to write about her story, and don’t worry,...

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How to bounce back when things go wrong

WHEN LIFE GIVES YOU LEMONS…. My toddler poured lemon juice all over my brand new Mac… The gleaming, shiny mac was now squelching with sticky lemon juice that has required four trips to the Apple store to fix… This on the back of dropping my phone down the loo, and...

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Standing on my head changed my perspective on life

So I’m at my 9am yoga class on Sunday morning, and I’m slightly hung over from a cocktail and two glasses of bubbles the night before (yep, I’m a lightweight these days).  I have to confess I'm completely exhausted from utter sleep deprivation from little one and his...

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You don’t feel ready?

How often do we think we’ll wait because we don’t feel ready. Ready to build a business, change careers, have a baby, get married… the list goes on. When I started my business while on maternity leave, I definitely didn’t feel ready. In fact, I had so many panics...

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Thrive when you’re fed up…

Ever have those moments ? WhenYour laptop won’t work, or the car won’t start, or the childminder is sick, or we just feel fed up with things that are totally beyond our control. Something happens, and it triggers us to be overwhelmed and frustrated...

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List for Living

A girl that I went to school with has died of cancer, and it really made me think about my own mortality, and ask myself have I achieved all I want to achieve? She battled ovarian cancer 3 times in the past 15 years before finally succumbing to the disease. When...

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Why Meditation for Mamas is a must

Are you a meditating Mama, or a cynic? It's amazing how meditation can sort out your stress levels. I remember meditating just as President Obama was arriving in China for his visit back in 2009 – I was covering his important visit for TV news and it was...

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Ways to stop the stress

Do you feel like you're spinning so much plates, and they're just about all staying up in the air, but if something crashes, then everything will fall over?  I used to feel like I was completely overwhelmed and not really in control of my family life, my work,...

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